WARNING: The exercises and techniques featured in this library are intended to be used in conjunction with the V.I.P. Fitness Las Vegas High Intensity Personal Training method. It is not for use by the general public. Use of these techniques by persons not highly skilled and experienced in advanced weight training theory and human physiology may cause severe injury or even death. DO NOT attempt to use any of these techniques without the instruction and/or close supervision of a highly qualified expert instructor in these methods. V.I.P. FITNESS will not be held liable for anyone who ignores this warning. The model featured in these videos is a highly skilled expert in these techniques.
If you need assistance please contact V.I.P. Fitness Las Vegas at 702-870-8010
CHIN UPS
DUMBELL INCLINE BENCH PRESS
DUMBELL LYING TRICEP EXTENSION
DUMBELL STILL LEG DEADLIFT
PARALLEL BAR DIPS
PREACHER CURL
STANDING MILITARY PRESS INTO PUSH PRESS
TRAP BAR DEADLIFT
1 LEG LUNGE
45 DEGREE BACK EXTENSION
